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Great article on why strength gains is best for long term muscle growth
Paul
8 3235 Last post May 16, 2011, 11:58:13 AM
by jasjotbains
Weightlifting Forum - Routine Index
MVP
11 9396 Last post May 11, 2011, 10:01:31 AM
by Paul
Cardio while bulking IS beneficial
Paul
10 5000 Last post March 13, 2011, 11:16:38 AM
by Paul
What to do if you have hit a Plateau
Paul
13 6030 Last post January 05, 2011, 10:08:26 AM
by yellowhorse1206
What would be the better routine for increasing strength? « 1 2 ... 11 12 »
RaidenTheAlmighty
174 21687 Last post January 05, 2011, 09:43:28 AM
by yellowhorse1206
Basic Barbell Training
MVP
4 3199 Last post September 16, 2010, 05:07:11 PM
by MVP
The most important thing for a hardgainer to keep in mind « 1 2 »
Paul
17 5765 Last post August 11, 2010, 03:15:40 PM
by bobbycanipe
Progressive overload is under the theory of General Adaption Syndrome « 1 2 »
Paul
15 8755 Last post August 10, 2009, 02:57:29 PM
by Paul
Strength gains from neural adaptions vs. hypertrophy
Paul
9 5274 Last post July 16, 2009, 09:46:10 PM
by MVP
Normal Threads
Do you fancy doing a survey for me?
john_h_97
1 73 Last post July 22, 2017, 08:47:08 AM
by MVP
Newbie here looking for help
CamaroMan79
1 1576 Last post March 26, 2016, 06:28:21 PM
by odiebass
Top reasons people don't make gains
Off Road
2 1498 Last post March 07, 2014, 09:16:40 PM
by MVP
Can't Squat?
Off Road
1 1103 Last post April 10, 2013, 07:04:20 PM
by MVP
Hardgainer tips « 1 2 »
Off Road
17 2112 Last post March 13, 2013, 02:38:21 AM
by Paul
Getting you guys opinion on something....
MVP
8 1248 Last post December 01, 2012, 10:08:12 AM
by Off Road
Effective hardgainer workout.
Off Road
6 2237 Last post November 27, 2012, 07:57:49 AM
by Off Road
Minimal Equipment routine
garyeddyonline
1 931 Last post October 01, 2012, 04:16:44 PM
by MVP
workout routine help?
shanem1221
1 914 Last post September 12, 2012, 07:46:50 PM
by MVP
MVP's Training Log - 2012
MVP
11 2014 Last post September 03, 2012, 09:18:52 PM
by Paul
New to the forum.
Soapiestdevil
3 1165 Last post July 11, 2012, 08:14:23 AM
by MVP
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