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Excercises|
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Gaining Mass - Guide For Beginners
« 1 2 3 4 5 »MVP |
61 | 768 |
January 31, 2010, 08:42:55 PMby Paul |
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Very good article on PROVING what muscles are hit during a bench press
Paul |
0 | 100 |
December 06, 2009, 12:46:58 PM by Paul |
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starting off with weight training help.
RaggaPuffin |
5 | 9 |
March 08, 2010, 10:41:05 PM by RaggaPuffin |
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Will this exercise work?
Jojo3000 |
1 | 13 |
March 08, 2010, 12:57:11 PM by MVP |
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Flyes are pretty useless aren't they?
Paul |
11 | 93 |
March 08, 2010, 12:40:19 PM by MVP |
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.
Jojo3000 |
5 | 18 |
March 07, 2010, 03:14:04 PM by MVP |
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correct hand position for bench press
« 1 2 » is250sp |
17 | 90 |
March 05, 2010, 07:56:25 PM by Paul |
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Help with Quad exercises
x69camaross69x |
3 | 24 |
March 04, 2010, 01:16:21 PM by MVP |
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What do you call exercise like bench press, except using dumbbells?
toothpick |
1 | 18 |
March 02, 2010, 05:20:20 AM by MVP |
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I need guidance to get back to where I once was!
leftysmoke |
1 | 20 |
March 01, 2010, 04:52:18 PM by Paul |
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Great Sports Workout
jman15 |
1 | 13 |
February 28, 2010, 08:34:32 PM by MVP |
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When to go running while working out.
JPD |
1 | 24 |
February 26, 2010, 01:11:54 PM by MVP |
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Need help, want to get BIG
boice1971 |
3 | 34 |
February 25, 2010, 09:34:17 PM by boice1971 |
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Strong shoulders, weak triceps, order of excercise
« 1 2 » Paul |
19 | 82 |
February 23, 2010, 05:11:27 PM by MVP |
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The Answers to all your questions
MVP |
1 | 31 |
February 21, 2010, 11:02:16 AM by Paul |
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Why You Should Box Squat!
MVP |
11 | 64 |
February 14, 2010, 11:41:25 PM by MVP |
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Bench Press 600 Pounds
MVP |
0 | 37 |
February 14, 2010, 01:11:34 PM by MVP |
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Arm Exercises for Beginners
PrettyLights |
13 | 180 |
February 09, 2010, 12:46:59 AM by MVP |
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Perfect Pushup hard on the rotator cuffs?
« 1 2 3 4 » Paul |
52 | 234 |
February 07, 2010, 11:36:41 PM by MVP |
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Lunges for butt?
VY#10 |
2 | 33 |
February 03, 2010, 12:04:57 AM by MVP |
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